Musical Journey HIIT Class

Have you ever thought about doing a themed fitness class in a food hall? Now is your chance...

Come along for the second in a series of themed HIIT classes at CSC!

This week's theme is a personal one. The playlist is all about songs that represent the instructors journey from Ohio to the UK. Expect an eclectic playlist full of all genres of music. HIIT, or high intensity interval training , is a type of training where you work hard for an interval, followed by periods of recovery.

Performed correctly, HIIT workouts have potential to produce cardiovascular fitness gains in a short amount of time.

Join the instructor, Natalie, for a coffee or breakfast with Sip Locale afterwards! She will hang around and answer all Q's related to fitness and nutrition.

All participants will get a discount on coffees and smoothies at Sip Locale!

GUESTS MUST BRING THEIR OWN MAT!

Water available!